Adda Christine

The heat is on, ALREADY!!! We had very little Autumn and now we are being bombarded with Summertime temperatures. This makes for very diffi...

Oh the joy of being an older runner!! First came the knee pain then the shin splints. Today I suffer from tendinitis in my foot. I've h...

I have LOTS of great pins on my Pinterest Fitness Board. Here is a  link: http://pinterest.com/ addadahlke/fitness/

Her is a link to a great site for beginner's http://runnersconnect.net/ blog/

I'm not an old lady but I play one on TV. Not really but I certainly feel like an old lady and look like one when I am engaging in my ne...

Foods With Histamines